Steps to alleviate Overpronation.
February 22, 2016
If you have level feet or “Flat Feet” as they are called, a problem where the arcs of the feet have broken down, an absence of foot stamina and versatility can inundate you with physical symptoms, such as pain in the feet, low back and legs. But having flat feet doesn’t necessitate hanging up your […]
The Pro and Anti-Icing Debate.
February 2, 2016
The ice dispute remains to pretty hot between those that agree with the practice and those like myself who aren’t at all convinced of it’s benefits. As peer-reviewed data continues to pour in, the proof for using ice to treat musculoskeletal injury still does not have a leg to stand on in my opinion. I’ve […]